“Maybe starting a happiness jar is not such a bad idea” I thought.
I found an empty glass jar, and cut myself some paper notes. Happiness Jar is a jar / box where in you drop a small note at the end of each day stating what made you most happy that day. Then, at the end of the year (or when having a bad moment) you can read back your happy moments and feel your spirits uplift again.
Or, you can truly realize that happiness really is in the small things.
Pushing for happiness
In life we tend to push, pull, strive and try to achieve. We try to go forward and grow. Whatever we do, the goal is basically always the same: we want to be happy. We tend to think that the NEXT thing (feeling, object, job, relationship) will finally bring us happiness, so we invest all of our psychic energy into achieving that thing. This may take years, and once we finally arrive, we realize that the darn slippery happiness has eluded us again.