Healing, Yoga

How sensitive souls can benefit from Yin Yoga

If you are anything like me (INFJ, HSP) you know how it feels when your nervous system is hyped up and over-stimulated. This can happen after a long day, or even after some intensive hours of stimulation, at which point I can usually kiss my concentration goodbye. I get short tempered, my body is tense and my mind feels frazzled and restless. Although I know I need to calm myself down in order to become myself again (or to do anything productive), once in motion, it’s hard to stop these wheels from spinning. --> Read more

Personal growth

Highly Sensitive Person with an adventurous side?

Do you identify as being a Highly Sensitive Person, but at the same time you enjoy experiencing different sensations and adventures as well? You can be both!

Last year, I made some important discoveries about myself as an introvert and an INFJ personality type. Although I tried to take my introversion into account when planning my days, something was off. I had grown more and more exhausted and deflated, and I felt like I was overwhelmed and bored at the same time — at times all in the same day. In fact, I honestly thought I was going crazy. --> Read more